Recurring clutch issues?

[Raksj04]

I been having issues with throwout bearing going out after a few thousand miles, I assume that it is the throwout bearing by the noise it is making. I have had the issue of soft pedal, I have replaced all the hydraulic parts including the lines/hose. I had a weird feeling in the clutch pedal before I had the following issue, which a friend said maybe a throwout bearing issue. A week or so ago my clutch wouldn't disengage the engine from the trans. This happend slowing over about an hour of stop and go city traffic. It was also really hot. It started to very slightly buck when the car was stop and the clutch pedal to the floor, I could feel it sligthly trying to move, to being unable to shift the car into 1st from netural with the pedal to the floor. I was able to get the car drivable after I adjusted the Pedal rod out. This has happend to me 3 times in the last 6 months. and once before with a different trans and motor and hydraulic parts. I am at a loss. I also hate my puck clutch setup. I am thinking about replacing it was a nice clutch kit but I dont want to have to drop the trans again any time soon. any help would be great thanks.