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It is ok to disconnect it while it is running, if the car is already idling under 1000 rpms I wouldnt do it as it will probably stall and foul out the plugs. I always adjust the idle screw before disconnect to give my self a buffer so that the rpms wont drop to low.
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David Jerome
Broker for Speed For Sale LLC ( David@SpeedForSale.com)
(Pre-owned RX7/sports car sales & new parts sales/installs/tuning)
PM me about low priced, high quality port work 
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