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Old 02-08-2019, 05:24 AM   #1
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This is the best way to make sure that your exercise plan is an effective one. Magnum TRT Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. For example, your biceps might be fatigued before your lats on rows. To solve this problem, first perform an exercise that isolates the lats but does not require much from the biceps, like straight-arm pulldowns. Because of this, lats will become pre-exhausted and your biceps will not limit you during rows. Magnum TRT You can cheat a little bit when lifting.
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